تأثير استخدام المقاومات المتنوعة وفق طريقتي التدريب المختلط الفتري المرتفع الشدة والتكراري في تطوير بعض القدرات البدنية الخاصة للاعبي كرة السلة المتقدمين

م.م. عقيل نوري علي
أ.د. حيدر عبد الرزاق كاظم
كلية التربية البدنية وعلوم الرياضة / جامعة البصرة

Abstract
The secret and advantage of training on various resistances according to the conditions and performance of the game, which is the game of basketball, and among them the importance of research is shown to raise the level of physical and skillful players, especially endurance in defensive performance after applying the correct training and according to the appropriate training method, which is mixed. And methods of applying them in sports training methods, hoping to obtain advanced and competitive recreational teams for the local and foreign levels. The research problem was evident, and it was found that the advanced Al-Mina Sports Club team, which represents one of the advanced Iraqi teams, lacks along with most Iraqi clubs the defensive performance throughout the playing period and at the same pace. Mixed training (interval and repetition) hoping to raise the level of our advanced teams for the better. The most important objectives of the research were to identify the effect of the various resistances according to the two methods of mixed training, high-intensity interval and repetition, in developing some special physical abilities and carrying the defensive skill performance of the advanced basketball players. The most important conclusions were: Training using various resistances according to the two methods of mixed interval training, and it was recommended to adopt training on various resistances according to the two methods of mixed high-intensity and repetitive interval training in the training programs because of its great importance in developing some of the special physical abilities of advanced basketball players.