فاعلية تدريبات البلايومترك في تطوير مهارة الـمتابعة الهجومية وتـحمل أداء التهديف السلمي لدى لاعبي كرة السلة الشباب

فاعلية تدريبات البلايومترك في تطوير مهارة الـمتابعة الهجومية وتـحمل أداء التهديف السلمي لدى لاعبي كرة السلة الشباب

م.د. علي محمد ياسين الهاشمي
كلية التربية البدنية وعلوم الرياضة / جامعة ميسان

ABSTRACT

Sports training aims to achieve a global level of achievement in physical and specialized activity by properly lifting the state of training. The research explored the importance of plyometric training for various sports activities as it improves mobility and flexibility and thereby develops both skill and physical performance. The research aimed to prepare a plyometric-style exercise and to learn about the effectiveness of these exercises in developing offensive follow-up skills and carrying the performance of peaceful basketball blasphemy. The training was applied to a sample of young basketball players. Important conclusions were reached through the statistical findings that the plyomyexercise has also been effective in developing the skills under study and that these exercises have effectively affected the elasticity, muscle flexibility, and working joints and positively affected the development of follow-up skills.

Keywords: plyometric – Offensive Follow up – Peaceful Scoring – Basketball.