تأثير استخدام نمطي التدريب ( المزجي – المركب) في تطوير بعض الصفات البدنية للاعبي  رفعة الخطف الناشئين في محافظة البصرة

تأثير استخدام نمطي التدريب ( المزجي – المركب) في تطوير بعض الصفات البدنية للاعبي  رفعة الخطف الناشئين في محافظة البصرة

رشاد هاشم عطية
أ.د. ذو الفقار صالح عبد الحسين
أ.د. حسن فرحان علوان
جامعة البصرة / كلية التربية البدنية وعلوم الرياضة

Abstract

The importance of research is evident in raising the level of achievement of weightlifters through physical lifting using correct and appropriate training and in different patterns in order to choose the best pattern that achieves high weights and advanced achievements. This can only be done through scientific research and experimentation on scientific facts by applying those patterns, especially the two (mixed) patterns. And the compound) due to their importance in raising the physical level required for weightlifting players, especially the snatch, and thus we come up with appropriate scientific training that we put in the hands of our coaches to raise the level of emerging players, who are an important group in building it in the future and supplying them to the advanced national teams.

The most important objectives of the research were:

1-Identifying the effect of using two training styles (mixed – combined) in developing some of the physical characteristics of emerging snatch players in Basra Governorate.

Therefore, it was concluded:-The two training modes (mixed – combined) achieved the goals of sports training in developing some physical characteristics in the snatch lift among emerging players in Basra Governorate.

It was recommended:-Adopting two training styles (mixed – combined) within the coach’s training program to develop some physical qualities in the snatch lift among emerging players in Basra Governorate.