مجلة الاطروحة العلمية المحكمة الاطروحه للنشر العلمي
دراسة تحليليه لبعض اصابات العضلية للأطراف السفلى التي تعرض لها لاعبي نادي بلاد الرافدين الرياضي لدوري الدرجة الثانية للاعبي كرة القدم في محافظة ديالى
عباس احمد رحيم حميد
م.د. غزوان فيصل غازي
م.د. حسين علي فقير مبارك
جامعة ديالى / كلية التربية البدنية وعلوم الرياضة
Abstract:
Analytical study, muscle injuries, lower limbs, Mesopotamian Club
By observing the results of the Mesopotamian Sports Club and the use of accompanying the team during the duration of the second division football league, there are a number of injuries that have occurred among the players, and in order to reduce and prevent those injuries and know those injuries, from here lies the research problem is an analytical study of some muscle injuries to the lower limbs that the players of Mesopotamia Sports Club were exposed to for the second division of football players in Diyala Governorate for the year 2021-2022 and the aim of the research is to Identification of muscle sports injuries to the lower limbs that he suffered Players The researchers assume that the most muscle injuries occurred is the quadriceps, that the cause of muscle injuries is the lack of warm-up and the researchers concluded that the most frequent injuries in the thighs Repeated injuries are a tightening in the muscles of the legs were the result of cold weather and the emergence of the legs exposed to cold air and thus less blood supply in order to nourish the muscles The lack of rooms and air-conditioned competitors for players, especially in cold weather, the use of flexibility exercises for some muscles of the body and neglect the rest of the joints and muscles of the body Researchers recommend You must take care of a good warm-up for all the muscles Attention to the athletes’ rivalry in the player and adapted to the temperature of the atmosphere, especially in the winter season, and raising the fitness of the players using flexibility exercises in the warm-up process.